Tag: Emotional Freedom Techniques

Getting to the Root of Guilt with EFT (emotional freedom techniques)

In my relationship, I felt a noticeable pang of guilt almost every time I took a step towards freedom, for being selfish, claiming space, taking boundaries, exercising my independence. And I was so tired of feeling it. We are used to thinking of guilt, at least here in America, as having done something wrong, ie, […]

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