One of the weirdest decisions I’ve had to make recently involved whether I wanted to go to the grocery store. My regular grocery day came and I felt conflicted about THE MASK. I am not going to go into my little internal debate, but illustrate what I did about it. I didn’t go to the […]
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The structures of our lives have dramatically changed over the past few weeks. We are all redefining what it looks like to feel and be safe. Things we used to not think twice about, like saying hello with a hug, going to the grocery, a park, or standing close to someone all now come with […]
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I’m enjoying a comparatively lovely morning on my yoga mat, feeling into my body, noticing it with fresh awareness and relishing the fact that I’m about to go deeply inward for the first time in a little while…when my husband walks in and interrupts my flow. My first reaction: frustration. Actually, it’s been my first […]
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Up until the very last day before traveling, it was moment by moment. I did not know whether I’d take the trip I’d planned on taking now for months. Yet I was not in fear or anxiety about this fact. Only wonder. As in, “I wonder how I feel about taking this journey right now?” […]
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There is a core light energy within you. When you go inward and feel it, you will know, you will be filled with a sense of rightness: This is your energetic integrity, a strong weave, a fabric, of yes-ness, grace, peacefulness and lightness within your being. Try it. Take a few minutes to relax, ask […]
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I was walking Magnus the dog when I had the intuitive knowing that I would be taking a trip. Hmm. What was this about? Where was I going?, I lightly wondered, and let it go. Later that night, I knew. I experienced a feeling of psychic shock move through my system, a feeling I’ve come […]
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Lately, I have found myself thinking, “I could do this or that…but I love myself more.” The more I used it, as a way to carry through on an action that was new, uncomfortable, or both, the more I realized the phrase “…I love myself more” was extremely helpful. Especially for the intensely uncomfortable phase […]
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The post New Book!: Follow the Moonlit Path appeared first on Jessica Shepherd.
The butterflies in your belly
announce newness, different and strange
stay close to the feeling as you
would your own breath
let the breeze lift you to undiscovered places
…