<\/p>\n
Over the past few weeks I\u2019ve recommitted to feeling GOOD.<\/p>\n
I know my True Nature is to feel good; I deserve to feel good; and I know anytime I am not, it\u2019s \u201cnot me or mine\u201d.<\/p>\n
This doesn\u2019t mean that I will or should always feel good, but I recognize that when I don\u2019t I am either in an energy or telling myself a story.<\/p>\n
Let me be clear on what I am saying, on two counts: First, I am NOT a fan of New Thought ideas that perpetuate belief structures about keeping positive. I\u2019m energy sensitive and therefore there is no friggin\u2019 way I\u2019m going to avoid FEELING low vibes – and, yes, sometimes even mistaking those for my own!<\/p>\n
Plus, I have chronic pain so that\u2019s like telling me if I don\u2019t feel good, or if I have an emotional response to the pain (like: I’m sad, depressed, angry,\u00a0I don\u2019t want this pain again)\u2026that I’m perpetuating my demise.<\/p>\n
This belief structure truly only stimulates shame and guilt for those who already struggle. I find even good-hearted spiritual teachers can have a big blind spot when it comes feeling good. Personally, I just don\u2019t believe that we have the power to create it ALL -including how we feel. (I wrote a post about this on my Facebook page, so if this resonates with you, check it out).<\/p>\n
However, I do know if I don’t feel this way: Essentially okay, centered, and my energy body truly KNOWS I AM GOOD NO MATTER WHAT I\u2019M EXPERIENCING \u2013 I\u2019m either in an energy, or a mental story\u2026 and neither of those are \u201cme\u201d because: I AM GOOD. I AM ALWAYS A YES. It\u2019s my True Nature!<\/p>\n
When I\u2019m not GOOD \u2026well, I have temporarily forgotten that I actually am GOOD. And getting back to GOOD is always within my Power & Control (fun fact: I actually wrote, and played, a song called Getting Back to Good… when I was learning to play guitar!).<\/p>\n
If it’s a physical pain or ache I am experiencing, that doesn’t feel good, of course! Again, that is not within my control. Ironically, though, it’s usually the story that’s the most painful. Once identified, I can return to GOOD.<\/p>\n
Perhaps it’s an energy – I’m feeling off or yucky- and because I’m energy sensitive, I can certainly feel crap. But if I don’t clear it, I’ll think that crap-feeling is me, and it’s NOT. This is trickier to recognize than you’d think.<\/p>\n
But, I’ve discovered: If you are one hundred percent resolute and determined to KNOW & FEEL YOURSELF AS ONLY LIGHT, it gets less tricky.<\/p>\n
In this Spirit, and right here in this Aquarius Dark\/New Moon time – so good for release and clearing- I would like to offer you a simple technique for clearing your energy field so you can come back to feeling GOOD.<\/p>\n
The post A Simple & GOOD Energy Clearing Exercise<\/a> appeared first on Jessica Shepherd<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Over the past few weeks I\u2019ve recommitted to feeling GOOD. I know my True Nature is to feel good; I deserve to feel good; and I know anytime I am not, it\u2019s \u201cnot me or mine\u201d. This doesn\u2019t mean that I will or should always feel good, but I recognize that when I don\u2019t I [\u2026]<\/p>\n The post A Simple & GOOD Energy Clearing Exercise<\/a> appeared first on Jessica Shepherd<\/a>.<\/p>\np.s.- If you like audio energy practices, hop over to my page at Soundcloud and follow me there!<\/a><\/p>\n